Pink Tantra is the middle path of both white and red tantra. It’s individual because there are a lot of meditation and exercises you can do on your own. It’s duo because there are plenty of meditations that are designed to do with a partner. Sexual energy is part of this practice, but there’s no sex act. The heart seems to be the prime focus, integrating both the lower and the higher chakras.
Pink Tantra is about opening the heart chakra and healing. Growing in love and consciousness are central themes in this practice. Pink Tantra teaches us body awareness. To cultivate love without attachment, ownership or expectation. With pink tantra sex becomes lovemaking. Sexual energy is transformed and added to the stream of love/life energy. It is a merging of embodied souls, for both pleasure and enlightenment. Connection is not only self-love or melting with a partner but also making a connection with existence.
Key elements pink tantra
- Path of both hands (!).
- Individual and duo practice – which can also be practiced in a group.
- Love and consciousness are needed. Starts with breathing, awareness of conditioning. Lovingly embracing everything that is there. Nothing has to be fixed.
- Aimed at loving connection – The opposite sex is unmasked as the prime object for projection and a source of learning and expanding. Union is still the aim, polarity the means, unity with your inner men/women the result.
- Meditations and Rituals are heart-oriented. Highly intimate and energetic. Expanding.
- Awakening lust/love/life energy is key, all chakras participate. Balancing energies.
- There’s no mastery to attain. It’s a growth path in love and consciousness.
- Focus on love/life energy. Integration and transformation of emotional and sexual energy.
- Best known for loving duo meditations and ecstatic (evening) rituals.


